- Description
Blackmores Teen Multi for Girls contains 21 essential vitamins and minerals that support healthy growth and development of teenage girls.
Features & Benefits:
Blackmores Teen Multi for Girls contains nutrients that:
- Help support brain & optimal IQ development
- Support school performance, study & stress
- May support attention, learning, reasoning and reading
- Memory & alertness
- Support sports & exercise
- Support normal mood & behaviour
- Support healthy skin & bones
Additional Information:
Ensuring teenage girls eat a balanced diet can be challenging, so it's hard to know if they're getting all they need during these critical years through puberty and beyond when their bodies & minds are still developing.
Blackmores Teen Multi for Girls contains a blend of 5 essential brain nutrients- iodine, omega-3 fatty acids, iron, zinc and vitamin B12- as well as providing general vitamins and minerals to help girls reach their full potential and maintain healthy bodies.
Active Ingredients:
Each capsule contains:
| Brain Nutrients: | |
| Fish oil (natural) containing omega-3 marine triglycerides 85.8mg as: Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA) |
286 mg 51.5 mg 34.3 mg |
| Iodine (as potassium iodide 197 µg) | 150 µg |
| Iron (as ferrous fumarate 15.7 mg) | 5 mg |
| Zinc (as zinc sulfate monohydrate 41.6 mg) | 15 mg |
| Vitamin B12 (Cyanocobalamin) | 2 µg |
| General vitamins and minerals: | |
| Betacarotene (from Dunaliella salina extract equiv. to fresh cell 75 mg) | 3 mg |
| Vitamin B1 (Thiamine nitrate) | 1.36 mg |
| Vitamin B2 (Riboflavin) | 1.1 mg |
| Nicotinamide | 14 mg |
| Vitamin B5 (Pantothenic acid from calcium pantothenate 4.36 mg) | 4 mg |
| Vitamin B6 (Pyridoxine hydrochloride) | 1.5 mg |
| Folic acid | 200 µg |
| Vitamin C (Ascorbic acid) | 40 mg |
| Vitamin D3 (Cholecalciferol 5 µg) | 200 IU |
| Vitamin E (d-alpha-tocopherol 8.72 mg) | 13 IU |
| Biotin | 25 µg |
| Calcium (as calcium carbonate 17.5 mg) | 7 mg |
| Chromium (as chromium picolinate 193 µg) | 24 µg |
| Magnesium (as magnesium oxide heavy 59.8 mg) | 36 mg |
| Selenium (as yeast-high selenium 50 mg) | 50 µg |
| Silicon (as silica-colloidal anhydrous 24.1 mg) | 11 mg |
No added gluten, wheat, milk derivatives, preservatives, artificial colours, flavours or sweeteners. Contains sodium sulfite.
Dosage
Teenagers 12 - 18 years - Take 1 capsule daily with a meal.
Contraindications and cautions
- None clinically significant noted in the literature at the recommended dosage.
- This product contains selenium which is toxic in high doses. A daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded.
- Calcium, magnesium, zinc and iron may decrease the absorption and efficacy of some medications.
- If taking tetracycline or quinolone antibiotics, penicillamine or thyroid hormones, separate doses by at least 2 hours.
Vitamin supplements should not replace a balanced diet.