Multipurpose - Cold for pain and swelling, Heat for muscle aches and stiffness.

Hot therapy should only be 48 hours after an injury, Cold therapy should be used for the first 48 hours of an injury.

Warnings:

Check for leaks before use.

Individuals with problems in sensing heat or cold should use extreme caution with this product.

Talk to your doctor if you have questions about the injury or if swelling or pain persists.